Daily WOD Blog

01042020

With Partner, For time:

8 rounds of:

Row, 300/250 m

Medicine Ball Bear Hug, 80/50 lbs

— then —

8 rounds of:

10 Strict Pull-ups

Barbell Overhead Hold, 95/65 lbs

— then —

8 rounds of:

10 Ball Slams, 50/30 lbs

Dead Hang

— then —

8 rounds of:

10 Single Arm Dumbbell Shoulder Press (Left), 45/35 lbs

10 Single Arm Dumbbell Shoulder Press (Right), 45/35 lbs

Plank Hold

— then —

80 Goblet Squats, 50/30 lbs

— then —

Run, 350 m