Daily WOD Blog

01062020

Complete as many rounds as possible in 20 mins of:

10 Strict Knees-to-elbows

20 Alternating Single Leg Squats

Handstand Walk, 30 ft


Extra Fun:

As many reps as possible in 6 mins of:

50-40-30-20-10

Russian Kettlebell Swings, 70/50 lbs

Push-ups