Daily WOD Blog

01082020

A. Back Squat : 3-3-3-3

B. Front Squat 1-1-1-1


For time:

12 Handstand Push-ups

L-Sit, 1 min

9 Handstand Push-ups

L-Sit, 1 min

6 Handstand Push-ups

L-Sit, 1 min

3 Handstand Push-ups

L-Sit, 1 min