Daily WOD Blog

01152020

Test A Benchmark:

BARBARA
DIANE
FRAN
ISABEL
KELLY
MARY
1/2 or FULL CHELSEA
ELIZABETH
JACKIE
NANCY
ANNIE
CINDY
HELEN
LYNN
GRACE
Linda
NICOLE
ANGIE
EVA


For quality:

Scales

L-Sits

Handstands

Planks

Stretching