Daily WOD Blog

02052020

Repeat For Quality, as many rounds as possible in 18 mins of:

10 Floor Press, pick load

10 Barbell Floor Wipers, pick load

Plank Hold, 1 min


For time (WITH 22 MINUTE TIME CAP!):

Row, 5000 m

Every 2 Minutes: 25 Unbroken Double Unders