Daily WOD Blog

02102020

A. Snatch Grip Deadlift 5-5-5-5-5


B. Seated Behind The Neck Strict Press (Snatch Grip) 10-10-10-10


C. 4 rounds for quality of:

10 Right Arm Kettlebell High-pulls, pick load

10 Left Arm Kettlebell High-pulls, pick load

15 Seated Banded Rows