Daily WOD Blog

03142020

Straight from the brain of Larry…. This one needs a visual.

2 rounds (waterfall style) for time of:

12/10 Echo Bike Calories

20 Wall Balls, 20/16 lbs

15/13 D Ball Ground To Overheads, 80/50 lbs

12/10 Burpee Box Jumps, 24/20 in

Overhead Plate Carry, 45/25 lbs, 50 m

20/15 Row Calories

Plate Overhead Walking Lunge, 45/25 lbs, 50 m

20 Clean & Press, 75/55 lbs

20/15 Toes-to-bars