Daily WOD Blog


Battle Rattle CrossFit will be closed temporarily until our planned reopen date of April 13. As we all know, we are living in a world of uncertainty so please follow our social media pages for updates.

Your health is important to me so I will be posting week by week workout plans that you can do at home, with your family, on our website. The first seven days of workouts will be up later today.

Finally I ask, that while I understand humor can be an outlet for anxiety, please don’t treat this virus as a joke. Try and explain to those who have lost loved ones, lost jobs, own a small business, pregnant women, those with immune deficiencies, children who needed school for food and protection that this isn’t serious…

Stay at home as much as you can. Stay kind. Stay respectful.

Love you all. And I’m looking forward to the day we look back at all of this together, proud that we took necessary precautions to prevent a bad situation from getting worse.