Daily WOD Blog

05152020

Get ready! Classes start back Friday, May 15th at 5:30 AM. Normal schedule moving forward.

22 Minute AMRAP:

12 Low Skater Jumps

24 Mountain Climbers, Knee to Chest

12 Single Object Thruster, Choose Load + Object

Low Skater Jumps: https://www.youtube.com/watch?v=1TVt9CgHvhI&feature=youtu.be


Rest 5 Minutes


Ab Circuit:

4 X 30 S On, 10 S Off: Forearm Plank Hold

4 X 30 S On, 10 S Off: V Ups

4 X 30 S On, 10 S Off: Flutter Kicks