Daily WOD Blog

05162020

For Time:


100m sprint
25 m plate over head walking lunge “pick load”
10 Russian twists, “same plate”
10 burpee

100m sprint
50 m plate overhead walking lunge
20 Russian twist
20 burpee

100 m sprint
75m plate overhead walking lunge
30 Russian twist
30 burpee

100m sprint
50m plate overhead walking lunge
20 Russian twists
20 burpee

100m sprint
25m plate overhead walking lunge
10 Russian twists
10 burpee