Daily WOD Blog

05182020 – 05222020

Monday 5-18-20

4 rounds for quality of:

Pike Handstand Shoulder Tap, 45 secs

Reverse Snow Angel, 45 secs

Lateral Jump, 45 secs

Russian Twist, 45 secs

Accessory:

For distance: Run: 1x 10 mins


Tuesday 5-19-20

As many reps as possible in 12 mins of:

2 Burpee Broad Jumps

2 Alternating Dumbbell Hang Power Snatches, pick load

4 Burpee Broad Jumps

4 Alternating Dumbbell Hang Power Snatches, pick load

6 Burpee Broad Jumps

6 Alternating Dumbbell Hang Power Snatches, pick load

Continue adding 2 reps each round to each movement until time expires.

Accessory:

Every 1 min for 9 mins, alternating between:

Skater Jump, 1 min

Air Squat, 1 min

Rest 1 min


Wednesday 5-20-20

Each for time:

Run: 8 – 10 x 200 m

Rest 1:30 between efforts.

Accessory:

4 rounds for quality of:

10 Seated Dumbbell Z Press, pick load

20 Double Unders


Thursday 5-21-20

21-15-9 reps, for time of:

Handstand Push-up

Pull-up

Accessory:

3 rounds for quality of:

12 Glute Ham Raises

12 Band Face Pulls

6 Back Squat (5 Second Pause At Parallel)s, 45/35 lbs


Friday 5-22-20

For 3 cycles:

AMRAP in 5 mins of:

3 Tuck Jumps

6 Toes-to-bars

9 Hand Release Push-ups

Rest 1:30 between each cycle.

For each cycle continue the AMRAP.

Accessory:

SLIPS

For quality:

Scales

L-Sits

Handstands

Planks

Stretching