Daily WOD Blog


Tuesday 5-26-20

Tabata Box Jump, 24/20 in

Rest 1 min

Tabata Hanging L-Sit Hold

Rest 1 min

Tabata Handstand Hold

Rest 1 min

Tabata AbMat Sit-up

Rest 1 min

Tabata Lunge

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.


For quality:

Downward Dog, Accumulate 2 mins

Lat Stretch In Child’s Pose, Accumulate 2 mins

Wednesday 5-27-20

5 rounds, 2 mins each, for max reps of:

75 Double Unders

max reps in remaining time American Kettlebell Swings, pick load

Rest 1 min


Every 1 min for 9 mins, alternating between:

Alternating Dumbbell Hammer Curl, 1 min

Dumbbell Tricep Kickback, 1 min

Rest 1 min

Thursday 5-28-20

Complete as many rounds as possible in 30 mins of:

Row, 400 m

Forearm Plank Hold, 30 secs

15 Froggers

R Side Plank, 30 secs

20 Skater Jumps

L Side Plank, 30 secs


Mobility work.

Friday 5-29-20

6 rounds for time of:

10 Dumbbell Front Squats, pick load

20 Dumbbell Push Press, pick load

20 V-ups


For time: 30 Echo Bike Calories