Daily WOD Blog

06012020 – 06052020

Monday 6-1-20

3 rounds for time of:

25 Push-ups

25 Burpees

25 Air Squats

Run, 400 m

Accessory:

3 rounds for quality of:

Forearm Plank Hold, 1 min

10 Band Face Pulls


Tuesday 6-2-20

On a 16 min running clock, 2 rounds of:

max rep Double Unders, 2 mins

— then —

Tabata Single Leg Squats

— then —

max rep Box Jumps, 24/20 in, 2 mins

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Accessory:

4 rounds for quality of:

7 Toes-to-bars

20 Russian Twists, pick load

Flutter Kick, 30 secs


Wednesday 6-3-20

As many reps as possible in 12 mins of:

1 Strict Press, pick load

1 Push Press, pick load

1 V-up

2 Strict Press, pick load

2 Push Press, pick load

2 V-ups

3 Strict Press, pick load

3 Push Press, pick load

3 V-ups

… Continue adding 1 rep each round to each movement until time expires.

Accessory:

Row 1000 m

This is an all out effort for time.


Thursday 6-4-20

5 rounds, each round for time, of:

20/15 Row Calories

15 R Arm Kettlebell Snatches, 50/35 lbs

15 L Arm Kettlebell Snatches, 50/35 lbs

Echo Bike, 2 mins (All Out Effort for Max Calories)

Rest 2 mins between each round.


Friday 6-5-20

Back Squat 10-10-10-10

Accessory:

For quality:

Scales

L-Sits

Handstands

Planks

Stretching