Daily WOD Blog

06152020 – 06192020

Monday 6-15-20

“Death By” – Pull-ups and Thrusters : 1 rep + 1 rep / 1 min

Accessory: FQ: 2 rounds Run, 800 m


Tuesday 6-16-20

5 rounds for time of:

20 Row Calories

20 AbMat Sit-ups

20 Box Jumps, 24/20 in

Accessory: “Tabata” – L-Sit Holds : 8 x 20 secs / 10 secs


Wednesday 6-17-20

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Power Clean, 1x bodyweight

Strict Handstand Push-up

Accessory: “Tabata” – Downward Dogs : 8 x 20 secs / 10 secs


Thursday 6-18-20

For time:

Run, 1 mi

50 Back Squats*, 135/95 lbs

Run, 1 mi

*Back squats need to be completed in as few sets as possible.

Accessory: “Tabata” – Flutter Kicks : 8 x 20 secs / 10 secs


Friday 6-19-20

Push Jerk 7-7-7-7-7-7-7

Accessory: “Tabata” – 8 x 20 secs / 10 secs of:

Forearm Plank Hold

L Side Plank

R Side Plank