Daily WOD Blog

06222020 – 06262020

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Thursday 6-25-20

Back Squat 5-5-5-5

Complete as many rounds as possible in 10 mins of:

10 Burpees

20 Wall Balls, 20/14 lbs, 10/9 ft


Friday 6-26-20

4 rounds for quality of:

Shuttle Run, 20 m, 1 min

Rest 1 min

Burpee Box Jump, 24/20 in, 1 min

Rest 1 min

Sumo Deadlift High-pull, 95/65 lbs, 1 min

Rest 1 min

Accessory: SLIPS