Daily WOD Blog

07252020

Saturday 7-25-20

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Overhead Squat, 135/95 lbs

Overhead Weighted Box Step-up, 25/15 lbs, 24/20 in

R-Arm Dumbbell Hammer Curl, 50/35 lbs

L-Arm Dumbbell Hammer Curl, 50/35 lbs