Daily WOD Blog

07272020 – 07312020

Monday 7-27-20

Complete as many rounds as possible in 15 mins of:

12 Ring Muscle-ups

36 American Kettlebell Swings, 2/1.5 pood


Tuesday 7-28-20

Complete as many rounds as possible in 10 mins of:

5 Strict Handstand Push-ups

10 Med Ball Cleans, 20/14 lbs


Wednesday 7-29-20

3 rounds for time of:

Run, 800 m

21 Toes-to-bars

12 Deadlifts, 275/185 lbs


Thursday 7-30-20

Snatch 1-1-1-1-1, using heaviest weight per set

Clean & Jerk 1-1-1-1-1, using heaviest weight per set


Friday 7-31-20

Complete as many rounds as possible in 20 mins of:

5 Strict Chest-to-bar Pull-ups

10 Ring Push-ups

20 Box Step-ups, 30/24 in