Daily WOD Blog

08012020

Partner WOD:

Complete for time:

Team Cindy

5 Rounds Each of:

5 Pull Ups

10 Push Ups

15 Air Squats

Then

Team Grace

40 Clean + Jerks, 135/95 lb

Then

Team Fran

42-30-18 Reps of:

Thrusters, 95/65 lb

Pull Ups

Then

Team Annie

100-80-60-40-20 reps of:

Double Unders

Sit Ups