Daily WOD Blog

08022019

Complete as many rounds as possible in 3 mins of:

6 Echo Bike Calories

6 Front Rack Barbell Lunges, 95/65 lbs

–1 Minute Rest–

Complete as many rounds as possible in 3 mins of:

12 Alternating Dumbbell Plank Rows, 65/35 lbs

6 Front Squats, 95/65 lbs

–1 Minute Rest–

Complete as many rounds as possible in 3 mins of:

6 Echo Bike Calories

6 Front Rack Barbell Lunges, 95/65 lbs

–1 Minute Rest–

Complete as many rounds as possible in 3 mins of:

12 Alternating Dumbbell Plank Rows, 65/35 lbs

6 Front Squats, 95/65 lbs