Daily WOD Blog

08032019

A. Pull-ups : Max Set

A single set of Pull-ups for max reps.

B. Every 2 mins for 32 mins, alternating between:

3 Power Cleans, 90% 1RM

25 Unbroken Wall Balls, 20/14 lbs

15 Row Calories

10 Strict L-Sit Pull-ups