Daily WOD Blog

08032020 – 08062020

Monday 8-2-20

Complete as many rounds as possible in 7 mins of:

20 Dumbbell Push Press, 50/35 lbs

40 Double Unders

Rest 3 Minutes

Complete as many rounds as possible in 7 mins of:

10 Single Arm Dumbbell Thrusters, 50/35 lbs

25 AbMat Sit-ups


Tuesday 8-3-20

Deadlift : 10-10-10-10

5 rounds for time of:

10 Box Jump Overs, 24/20 in

Sprint, 100 m


Wednesday 8-4-20

3 rounds for time of:

Row, 500 m

21 Push-ups

12 Strict Toes-to-rings


Thursday 8-5-20

As many reps as possible in 12 mins of:

Squat Clean, 135/95 lbs, 1 min

Push Jerk, 135/95 lbs, 1 min

Squat Clean, 135/95 lbs, 2 mins

Push Jerk, 135/95 lbs, 2 mins

Squat Clean, 135/95 lbs, 3 mins

Push Jerk, 135/95 lbs, 3 mins


Friday 8-6-20

40 Minute Time Cap!
400 M Run
ME Strict Pull Ups in 1 Minute
100 M Row
ME Pull Ups in 1 Minute
250 M Row
ME Push Ups in 1 Minute
500 M Row
ME Wall Ball Shots in 1 Minute, 20/16 lb
200 M Run
ME Thrusters in 1 Minute, 95/75 lb
Rest as needed between each task.