Daily WOD Blog


4 rounds for time of:

10 Devil Press, 45/25 lbs

Sprint, 200 m

Accessory: Weighted Sit-up 3×15

Carb Challenge: NO BREAD. NO PASTA. NO RICE.

Welcome to h-e-double hockey sticks! Take this challenge one day at a time. Super star bonus points to those of you that complete 5 days straight! Log in BTWB when you complete a day bread, pasta, and rice free!