Daily WOD Blog

08082019

5 rounds for quality of:

15 Deadlifts, 135/95 lbs

12 Hang Power Cleans, 135/95 lbs

9 Front Squats, 135/95 lbs

6 Push Jerks, 135/95 lbs


3 rounds for quality of:

Downward Dog, 30 secs

Childs Pose, 30 secs

Seal Stretch, 30 secs