Daily WOD Blog

08082020

Working in teams of four:

30 Minute AMRAP of:

Team Member 1 & 2 Complete:

40 Cal Row

30 D Ball Over Shoulders 80/50 lb

20 Box Step Overs w/ D Ball 24/20 lb

30 D Ball Over Shoulders 80/50 lb

40 Cal Row

While Team Member 3 & 4:

Every 30 Seconds: OHS 75/55 lb

Continue swapping for 30 minutes of work.