Daily WOD Blog

08102020 – 08142020

Monday 8-10-20

5 rounds, each round for time, of:

Run, 400 m

15 Clean & Jerks, 95/65 lbs

Rest 3 mins between each round.


Tuesday 8-11-20

Deadlift 5-5-5-5

THEN

Complete as many rounds as possible in 10 mins of:

25 Air Squats

Handstand Walk, 50 ft


Wednesday 8-12-20

Fran

21-15-9 reps, for time of:

Thruster, 95/65 lbs

Pull-up

THEN

3 rounds for quality of:

Flutter Kick, 30 secs

Plank Hold, 30 secs

AbMat Sit-up, 30 secs

Alternating Bicycle Crunch, 30 secs


Thursday 8-13-20

4 rounds, 20 secs per station, for reps:

Bike Calorie

Rest 10 secs

Burpee

Rest 10 secs

Row Calorie

Rest 40 secs

Row Calorie

Rest 10 secs

Burpee

Rest 10 secs

Bike Calorie

Rest 40 secs


Friday 8-14-20

Overhead Squat 1-1-1-1-1, using heaviest weight per set

Front Squat 1-1-1-1-1, using heaviest weight per set

Back Squat 1-1-1-1-1, using heaviest weight per set

Try to increase the load on each of the fifteen sets.

THEN

SLIPS

For quality:

Scales

L-Sits

Handstands

Planks

Stretching