Daily WOD Blog

08172020 – 08212020

Monday 8-17-20

Deadlift 3-3-3-3-3

Then

Complete as many rounds as possible in 6 mins of:

3 Toes-to-bars

6 Push-ups

9 Air Squats


Tuesday 8-18-20

Every 1 min for 12 mins: 2 Overhead Squats

Then

5 rounds for time of:

Sprint, 200 m

7 Overhead Squats, 95/65 lbs


Wednesday 8-19-20

Row : 6x 300 m, rest 1:30

Then

5 rounds for quality of:

5 Strict Muscle-ups

15 GHD Sit-ups


Thursday 8-20-20

In 20 mins do:

Run, 1 mi

then in the remaining time, AMRAP of:

5 Power Snatches, 155/105 lbs

5 Box Jumps, 30/24 in


Friday 8-21-20

10 rounds for time of:

5 Handstand Push-ups

10 Thrusters, 95/65 lbs