Daily WOD Blog

08302019

Complete as many rounds as possible in 5 mins of:

12/10 Row Calories

10 Box Jumps, 24/20 in

Rest two minutes.

Complete as many rounds as possible in 5 mins of:

10 Thrusters, 75/55 lbs

10 Pull-ups

Rest two minutes.

Complete as many rounds as possible in 5 mins of:

20 Double Unders

7 Burpees