Daily WOD Blog

08312020 – 09042020

Monday 8-31-20

4 rounds for quality of:

Pike Handstand Shoulder Tap, 45 secs

Snow Angel, 45 secs

Lateral Jump, 45 secs

Russian Twist, 45 secs

Rest 45 secs

Then

Complete as many rounds as possible in 8 mins of:

16 Jump Planks

8 High To Low Planks

16 Plank Jacks

8 Plank To Knee Taps

Then

Row 500 m TT


Tuesday 9-1-20

Overhead Squat 1-1-1-1-1, using heaviest weight per set

Front Squat 1-1-1-1-1, using heaviest weight per set

Back Squat 1-1-1-1-1, using heaviest weight per set

Try to increase the load on each of the fifteen sets.

Then

For time: 30 Box Jumps, 24/20 in

Then

Hollow Body Roll-to-Supermans 2×20


Wednesday 9-2-20

Sprint : 10x 200 m , rest 1:30

Then

3 rounds for quality of:

Hanging Windshield Wipers On Pullup Bar, 30 secs

Plank Hold, 1 min


Thursday 9-3-20

10 rounds, 1 min each, of:

3 Thrusters, 185/125 lbs

Shuttle Sprint, 60 yd (5-10-15 yd)

max reps in remaining time Chest-to-bar Pull-ups

Then

3 rounds for quality of:

Handstand Hold, 20 secs

L-Sit Hold, 30 secs

Dead Hang, 10 secs


Friday 9-4-20

Find your Floor Press 3 Rep Max.

Then

“J.T.”

21-15-9 reps, for time of:

Handstand Push-up

Ring Dip

Push-up

Then

Downward Dog To Cobra Press Ups 1×20

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor