Daily WOD Blog

09072019

Teams of Two; 35 Minutes to Finish

For time:

3 Rounds:

30 Alternating Dumbbell Snatches, 50/35 lbs

40 Wall Balls, 20/14 lbs

30 Burpee Deadlifts, 50/35 lbs

70/50 Echo Bike Calories

2 Rounds:

30 Alternating Dumbbell Snatches, 50/35 lbs

40 Wall Balls, 20/14 lbs

30 Burpee Deadlifts, 50/35 lbs

70/50 Echo Bike Calories

1 Round

30 Alternating Dumbbell Snatches, 50/35 lbs

40 Wall Balls, 20/14 lbs 30

Burpee Deadlifts, 50/35 lbs

Bike can be switched out for 800 M run in 200 M intervals.
RX+ Alt DB Snatch @70/50 lb and DB Burpees 70/50