Daily WOD Blog

09072020 – Labor Day

We will only have one class at 9:30 AM today.

“The Hammy”

For time:

Row, 1000 m

7 Squat Clean & Jerks, 135/95 lbs

50 Push-ups

7 Squat Clean & Jerks, 135/95 lbs

50 AbMat Sit-ups

7 Squat Clean & Jerks, 135/95 lbs

50 Box Jumps, 24/20 in

7 Squat Clean & Jerks, 135/95 lbs

50 Pull-ups

7 Squat Clean & Jerks, 135/95 lbs

Row, 1000 m