Daily WOD Blog

09082020 – 09112020

Tuesday 9-8-20

Complete as many rounds as possible in 30 mins of:

15 Burpees

Run, 400 m

Then

Forearm Plank Hold : Max Hold


Wednesday 9-9-20

Back Squat : 20 Rep Max

Record your best Back Squat 20 rep max lift.

Then

Complete as many rounds as possible in 12 mins of:

12 Alternating Dumbbell Power Snatches, 65/35 lbs

10 Toes-to-bars

30 Unbroken Double Unders


Thursday 9-10-20

2014 CrossFit Games – Midline March

3 rounds for time of:

25 GHD Sit-ups

Handstand Walk, 50 ft

Overhead Walking Lunge, 155/115 lbs, 50 ft

Then

3 rounds for quality of:

Hollow Body Roll-to-Superman, 30 secs

Plank Jacks, 30 secs

L-Sit Hold, 10 secs


Friday 9-11-20

Teams of 3, Waterfall style:

Each team member will complete 5 rounds for time of:

Sprint, 200 m

9 Strict Pull-ups

11 D-Ball Ground-to-Over Shoulders, pick load