Daily WOD Blog

09102019

Complete as many rounds as possible in 20 mins of:

Run, 400 m

20 Box Jumps, 24/20 in

15 Pull-ups *

*EACH ROUND: Do as many strict pull ups as you can before you move to kipping.


For quality:

Banded Shoulder Distraction, 2 mins

Couch Stretch, 2 mins