Daily WOD Blog

09112019

Tabata Push Press, 75/55 lbs

Rest 1 min

Tabata AbMat Sit-up

Rest 1 min

Tabata Sumo Deadlift High-pull, 75/55 lbs

Rest 1 min

Tabata Push-up

Rest 1 min

Tabata Double Under

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.