Daily WOD Blog


Reminder: Starting today, we will no longer have the 6PM class on Mondays.

Stay up to date with weather closures by following us on social media. Childcare will be closed at 2PM tomorrow (9/14/20).

Tabata Row Calorie

Rest 1 min

Tabata Toes-to-bar

Rest 1 min

Tabata Lateral Med Ball Throw, pick load

Rest 1 min

Tabata American Kettlebell Swing, 50/35 lbs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 10 intervals. Tabata score is the total reps performed in all of the intervals.


3 rounds for quality of:

20 Weighted Box Step-ups, pick load

10/5 Strict Pull-ups