Daily WOD Blog

09182019

For quality: Muscle-up Progression, 8 mins


Complete as many rounds as possible in 15 mins of:

12 Muscle-ups

36 Kettlebell Swings, 2/1.5 pood


3 rounds for quality of:

Downward Dog, 30 secs

Childs Pose, 30 secs

Seal Stretch, 30 secs