Daily WOD Blog

09212020 – 09262020

Monday 9-21-20

For time:

50 Row Calories

50 Handstand Push-ups

50 L-Sit Pull-ups

50 Sumo Deadlift High-pulls, 95/65 lbs

50 Inverted Burpees

50 Toes-to-bars

50 Row Calories


Tuesday 9-22-20

2017 CrossFit Games – Heavy 17.5

10 rounds for time of:

9 Thrusters, 125/85 lbs

35 Double Unders

Then

Parallette Pass Throughs 1×30


Wednesday 9-23-20

For 4 cycles:

AMRAP in 3 mins of:

9 Medicine Ball Push-ups

12 Alternating Pistols

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

Then

SLIPS For quality:

Scales

L-Sits

Handstands

Planks

Stretching


Thursday 9-24-20

Hang Power Snatch 5-5-5-5

Snatch 2-2-2

Overhead Squat 1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Then

Freestanding Handstand : Max Hold


Friday 9-25-20

For time:

Run, 1600 m

Rest 3 mins

Run, 1200 m

Rest 2 mins

Run, 800 m

Rest 1 min

Run, 400 m

Then

2 rounds for quality of:

Forearm Plank Hold, 30 secs

L Side Plank, 30 secs

R Side Plank, 30 secs

Reverse Plank, 30 secs

Rest 1 min


Saturday 9-26-20

(Partner) Every 1 min for 36 mins, alternating between:

1 Round Cindy

12 Row Calories

5 Clean & Jerks, 115/75 lbs