Daily WOD Blog

10032020 – 10102020

Saturday 10-3-20

Teams of 3:

EMOM 5 Burpees

Complete for time:

100 Deadlifts, 135/95 lbs

90 Double Unders

80 Hang Power Cleans, 135/95 lbs

60 Front Squats, 135/95 lbs

70 Pull-ups

50 Toes-to-bars

40 Push Jerks, 135/95 lbs

30 GHD Sit-ups

20 Thrusters, 135/95 lbs


Sunday 10-4-20

Rest Day


Monday 10-5-20

Awful Annie

For time: 50-40-30-20-10

Double Unders

GHD Sit-ups

5-4-3-2-1

Cleans, 275/185 lbs


Tuesday 10-6-20

For time:

Run, 1 mi

— then —

3 rounds of:

12/10 Strict Pull-ups

20 Single Arm Dumbbell Floor Press, pick load


Wednesday 10-7-20

Nasty Nancy

5 rounds for time of:

Run, 500 m

15 Overhead Squats, 185/125 lbs

15 Bar Facing Burpees


Thursday 10-8-20

Back Squat 10-8-6-4-2, using heaviest weight per set

Shoulder Press 10-8-6-4-2, using heaviest weight per set

Deadlift 10-8-6-4-2, using heaviest weight per set


Friday 10-9-20

5 rounds for distance of:

Row, 50 secs / rest 10 secs

Row, 40 secs / rest 20 secs

Row, 30 secs / rest 30 secs

Row, 20 secs / rest 40 secs

Row, 10 secs / rest 50 secs


Saturday 10-10-20

Surprise Weaver Wod