Daily WOD Blog

10052019

For time:

Run, 400 m

55 Back Squats, 225/175 lbs

55 Weighted Overhead Step-ups, 25/15 lbs, 24/20 in

55 Reverse Medicine Ball Burpees, 20/14 lbs

55 Ball Slams, 30/15 lbs

Run, 400 m