Daily WOD Blog

10072019

Split Jerk 1-1-1-1-1-1-1


3 rounds at any pace of:

max rep Pull-ups

max rep Bench Press, 135/95 lbs

max rep Air Squats, 1 min


For quality:

Pigeon Stretch, 4 mins

Banded Overhead Shoulder Distraction, 4 mins