Daily WOD Blog

10082019

For time:

Run, 1600 m

9 Thrusters, 115/75 lbs

Run, 800 m

15 Thrusters, 115/75 lbs

Run, 400 m

21 Thrusters, 115/75 lbs


For quality:

Downward Dog, 2 mins

Lat Stretch In Child’s Pose, 2 mins