Daily WOD Blog

10092019

A. Back Squat 7-7-7-7

B. Front Squat 5-5-5-5

C. 3 X As many reps in 4 mins as you can of: Echo Bike Calories

D. 4 rounds for quality of:

2 Kneeling Jump To Vertical Leaps

4 Standing Broad Jumps