Daily WOD Blog

10192020 – 10232020

Monday 10-19-20

Strength: Every 1 min for 7 mins: Sots Press3 Sots Press, pick load

Complete as many rounds as possible in 7 mins of:

50 Double Unders

10 Overhead Squats, 135/95 lbs


Tuesday 10-20-20

5 rounds, each round for time, of:

20 Pull-ups

40 AbMat Sit-ups

30 Alternating Single Arm Russian Kettlebell Swings, 50/35 lbs

Rest 1:30 between each round.

Accessory: Plank : Max Hold


Wednesday 10-21-20

In 15 mins do:

30 Dumbbell Renegade men Maker, 65/35 lbs

then in the remaining time, AMRAP of:

15 Row Calories

10 Handstand Push-ups

Accessory: 3 Rounds
8 Rep Each Side x Med Ball Rotational Lunges
10 Banded Pull Downs
Rest as needed.


Thursday 10-22-20

Deadlift 5-5-5-5-5


Friday 10-23-20

10 rounds for time of:

Back Squat, 1x bodyweight

Sprint, 200 m