Daily WOD Blog

10282019

Back Squat 1-1-1-1


CrossFit Games Open 18.4 / 20.3 – Rx’d

For time:

21 Deadlifts, 225/155 lbs

21 Handstand Push-ups

15 Deadlifts, 225/155 lbs

15 Handstand Push-ups

9 Deadlifts, 225/155 lbs

9 Handstand Push-ups

21 Deadlifts, 315/205 lbs

Handstand Walk, 50 ft

15 Deadlifts, 315/205 lbs

Handstand Walk, 50 ft

9 Deadlifts, 315/205 lbs

Handstand Walk, 50 ft

Time cap: 9 mins


In honor of all breast cancer victims, patients and survivors, we will compete Grace this Wednesday, 10/30, during class times. Please make sure that you have joined our team to fund-raise or please donate using this link: https://fundraise.barbellsforboobs.org/team/battle-rattle-crossfit?fbclid=IwAR3vBE_GpCgByoiAV41-KTBRcGVxIT0tbp5famZx4VLiMrldIbyjEfubN0s