Daily WOD Blog

11302019

Partner WOD

35 Minutes to Finish:

3 rounds of:

30 Toes-to-bars

30 Sumo Deadlift High-pulls, 95/65 lbs

30 Echo Bike Calories

— then —

100 Wall Balls, 20/12 lbs

— then —

2 rounds of:

30 Toes-to-bars

30 Sumo Deadlift High-pulls, 95/65 lbs

30 Echo Bike Calories

— then —

100 Wall Balls, 20/12 lbs

— then —

30 Toes-to-bars

30 Sumo Deadlift High-pulls, 95/65 lbs

30 Echo Bike Calories