Daily WOD Blog

11012019

A. 3 Sets of:
10 Staggered Stance Single Leg Romanian Deadlift, each side (Choose and keep same load)
10 Single Leg Glute Bridge, each side
*Rest 1 minute in between sets*
B. As many reps as possible in 5 minutes:
Push Ups
*Every time you break, perform 10 Tuck Jumps
C. 2 Sets of:
20 Seconds of Floor Back Extensions
20 Seconds of Superman Hold
20 Seconds of Floor Back Extensions
*Rest 90 seconds between sets
D. 2 sets of:
15 Seconds of Hollow Rocks
15 Seconds of Hollow Hold
15 Seconds of Hollow Rocks
*Rest 90 seconds between sets.