Daily WOD Blog

11022020 – 11062020

Monday 11-2-20

Adrian

7 rounds for time of:

3 Forward Rolls

5 Wall Climbs

7 Toes To Bars

9 Box Jump (30/24 in.)s


Tuesday 11-3-20

3 rounds for time of:

25 Strict Pull-ups

50 Push-ups

75 Air Squats

Run, 800 m


Wednesday 11-4-20

50-40-30-20-10 reps, for time of:

Row Calorie

Thruster, 45/35 lbs

Accessory: Shoot Throughs 1×30


Thursday 11-5-20

Clean & Jerk 5-5-3-3-3-1-1-1-1

Accessory: 3 rounds for quality of:

12 Rear Foot Elevated Split Squats, Each and 15 Banded Face Pulls


Friday 11-6-20

For time:

30 Sumo Deadlifts, 155/95 lbs

30 Double Kettlebell Walking Lunges, 50/35 lbs

Elbow Plank Hold, 1 min

20 Sumo Deadlifts, 155/95 lbs

20 Double Kettlebell Walking Lunges, 50/35 lbs

Elbow Plank Hold, 1 min

10 Sumo Deadlifts, 155/95 lbs

10 Double Kettlebell Walking Lunges, 50/35 lbs

Elbow Plank Hold, 1 min