Daily WOD Blog

11042016

CrossFit Games Open 20.4 – Rx’d

For time:

30 Box Jumps, 24/20 in

15 Clean & Jerks, 95/65 lbs

30 Box Jumps, 24/20 in

15 Clean & Jerks, 135/85 lbs

30 Box Jumps, 24/20 in

10 Clean & Jerks, 185/115 lbs

30 Single-Leg Squats

10 Clean & Jerks, 225/145 lbs

30 Single-Leg Squats

5 Clean & Jerks, 275/175 lbs

30 Single-Leg Squats

5 Clean & Jerks, 315/205 lbs

Time cap: 20 minutes