Daily WOD Blog

11152019

For time:

Run, 1600 m

Rest 3 mins

Run, 1200 m

Rest 2 mins

Run, 800 m

Rest 1 min

Run, 400 m

RX+ Wear a weighted vest.


With remaining class time…

For quality:

Scales

L-Sits

Handstands

Planks

Stretching