Daily WOD Blog

11292019

For time:

150 Double Unders

20 Hang Squat Cleans, 95/65 lbs

D-Ball Bear Hug Carry, 80/50 lbs, 50 m

— then —

2 rounds of:

75 Double Unders

10 Hang Squat Cleans, 135/105 lbs

D-Ball Bear Hug Carry, 80/50 lbs, 50 m

— then —

3 rounds of:

50 Double Unders

5 Hang Squat Cleans, 175/135 lbs

D-Ball Bear Hug Carry, 80/50 lbs, 50 m