Daily WOD Blog

12042019

Barbell Side Lunge : 4×12, rest 1:30


As many reps as possible in 12 mins of:

1 Burpee

1 D-Ball Ground-to-Over Shoulder, 80/50 lbs

3 Burpees

3 D-Ball Ground-to-Over Shoulders, 80/50 lbs

5 Burpees

5 D-Ball Ground-to-Over Shoulders, 80/50 lbs …

Continue adding 2 reps each round to each movement until time expires.


Repeat 6 Times, holding poses for 2 inhales:

-Chatarunga (high plank to low plank- modified version with knees on floor)

-Upward facing dog

-Downward facing dog

Work on flowing seamlessly between positions.